Nadia du Toit Clinical Psychologist

Anxiety is often misunderstood. People imagine it as occasional worry before a presentation or a stressful week at work. But for many adults who sit in my therapy room, anxiety is not a passing emotion. It is a constant companion that follows them into meetings, relationships, parenting, social situations, bedtime, and even moments that should feel peaceful. One of the most painful parts of anxiety is that it can make you feel as though your mind is no longer a safe place to